We help women to improve their mental health and emotional wellbeing.

We're based in the North East of England.

We offer lots of activities including:

* Welcome sessions Thursday 10.00 am to 11.30 am

* Courses in confidence building, anxiety management, Coping with Depression. Some courses are accredited through the Open College Network.

* Tasters, trips and events.

* Ongoing mental health support groups.

* Drop-in every Monday 10.30 - 12.30.

All groups and activities are run by women, for women, to build positive mental health. Joining a group or course could help you build skills and confidence, make new friends and really enjoy life.

Tell us if transport or child-care is a problem - we may be able to help.

Groups and courses take place at Swinburne House in Gateshead, and other community-based venues in Gateshead and Newcastle.