We support women's mental health by helping women to change their lives. We're based in the North East of England.

We offer lots of activities including: * Welcome sessions Thursday 10.00 am to 11.30 am

* Courses in confidence building, anxiety management, healthy living, introduction to computers... and more!

* Tasters, trips and events.

* Ongoing mental health support groups.

* Drop-in every Monday 10.30 - 12.30.

All groups and activities are run by women, for women, to build positive mental health. Joining a group or course could help you build skills and confidence, make new friends and really enjoy life.

Tell us if transport or child-care is a problem - we may be able to help.

Groups and courses take place at Swinburne House in Gateshead, and other community-based venues.